{"product_id":"forearm-grip-trainer-ball-multi-directional-resistance-pocket-sized","title":"Forearm Grip Trainer Ball – Multi-Directional Resistance, Pocket-Sized","description":"\u003cdiv style=\"max-width:1000px;margin:0 auto;font-size:16px;line-height:1.65;color:#1f2933;\"\u003e\n\n\u003cdiv style=\"text-align:center;padding:8px 16px 26px;\"\u003e\n\u003cp style=\"margin:0 0 8px;font-size:13px;letter-spacing:.14em;text-transform:uppercase;color:#2f6fed;font-weight:600;\"\u003eSqueeze · Rotate · Repeat\u003c\/p\u003e\n\u003ch2 style=\"margin:0 0 14px;font-size:30px;line-height:1.2;\"\u003eGrip and Forearm Training That Fits in Your Pocket\u003c\/h2\u003e\n\u003cp style=\"margin:0 auto;max-width:720px;\"\u003eThis compact training ball works your hand and forearm from every angle. Hold it in your palm, squeeze and rotate through different hand positions, and get a focused forearm session at your desk, on the sofa or between sets at the gym, with no setup at all.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cp style=\"margin:0 0 32px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0931\/2914\/6741\/files\/d7cf1686478b436e84ed5780ff678d00.thumbnail.0000000000_700x_5c881126-e016-48b9-8a3f-695169a30a56.jpg\" alt=\"Hand squeezing a black forearm training ball with flexible finger pegs\" style=\"width:100%;max-width:640px;margin:0 auto;border-radius:16px;display:block;\"\u003e\u003c\/p\u003e\n\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:28px;align-items:center;margin:0 0 32px;\"\u003e\n\u003cdiv style=\"flex:1 1 340px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;text-transform:uppercase;color:#2f6fed;font-weight:600;\"\u003eThe gap in most routines\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:24px;\"\u003eForearms often get left behind\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eBig lifts train large muscle groups, while many of the smaller muscles in the forearm and hand get only indirect work. Classic spring grippers and squeeze balls move in one direction, so they focus mainly on closing the fingers.\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eThis trainer adds resistance in several directions, so every squeeze and twist involves more of the forearm, wrist and fingers together.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex:1 1 340px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0931\/2914\/6741\/files\/787c1e15c4b645e2bd7880b58db1818b.thumbnail.0000000000_700x_7f6968c6-a88e-4432-95e9-c584d04f28a7.jpg\" alt=\"Forearm and hand holding the training ball above a staircase\" style=\"width:100%;border-radius:16px;display:block;\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#f3f7ff;border-radius:18px;padding:32px 24px;margin:0 0 32px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;text-transform:uppercase;color:#2f6fed;font-weight:600;text-align:center;\"\u003eHow it works\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 20px;font-size:24px;text-align:center;\"\u003eOne simple movement, many angles\u003c\/h3\u003e\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:16px;\"\u003e\n\u003cdiv style=\"flex:1 1 260px;background:#fff;border-radius:16px;padding:22px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:28px;font-weight:700;color:#2f6fed;\"\u003e1\u003c\/p\u003e\n\u003cp style=\"margin:0 0 6px;font-weight:700;\"\u003eHold\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eRest the ball in your palm with your fingers on the pegs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex:1 1 260px;background:#fff;border-radius:16px;padding:22px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:28px;font-weight:700;color:#2f6fed;\"\u003e2\u003c\/p\u003e\n\u003cp style=\"margin:0 0 6px;font-weight:700;\"\u003eSqueeze\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003ePress repeatedly against the smooth, continuous resistance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex:1 1 260px;background:#fff;border-radius:16px;padding:22px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:28px;font-weight:700;color:#2f6fed;\"\u003e3\u003c\/p\u003e\n\u003cp style=\"margin:0 0 6px;font-weight:700;\"\u003eRotate\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eTurn your wrist through different positions – palm up, palm down, sideways – to work the forearm from every angle.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:28px;align-items:center;margin:0 0 32px;\"\u003e\n\u003cdiv style=\"flex:1 1 340px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0931\/2914\/6741\/files\/f891938a8ab043a28ebe32126659569e.thumbnail.0000000000_700x_525cc313-3d20-448c-828e-cde358ae0754.jpg\" alt=\"Hand gripping the training ball with the forearm extended\" style=\"width:100%;border-radius:16px;display:block;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"flex:1 1 340px;\"\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:24px;\"\u003eWhy you'll like it\u003c\/h3\u003e\n\u003cul style=\"margin:0;padding-left:20px;\"\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eWhole-forearm workout\u003c\/strong\u003e – designed to engage the many muscles of the forearm, not just the fingers.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eShort sessions\u003c\/strong\u003e – about 5 minutes per arm is enough to fit into any day.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eTrain anywhere\u003c\/strong\u003e – pocket-sized, with no setup or bulky equipment.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eFor every level\u003c\/strong\u003e – smooth resistance that suits beginners and experienced lifters.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt for daily use\u003c\/strong\u003e – a sturdy design made to be squeezed again and again.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#f7f8fa;border-radius:18px;padding:32px 24px;margin:0 0 32px;\"\u003e\n\u003ch3 style=\"margin:0 0 10px;font-size:24px;text-align:center;\"\u003eWho it's for\u003c\/h3\u003e\n\u003cp style=\"margin:0 auto 20px;max-width:680px;text-align:center;\"\u003eLifters, athletes and anyone who wants a firmer grip and more hand endurance in daily life. Use it on its own or as extra forearm work alongside your usual training.\u003c\/p\u003e\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:10px;justify-content:center;\"\u003e\n\u003cspan style=\"background:#fff;border:1px solid #d9e3f7;border-radius:999px;padding:8px 16px;\"\u003eAt your desk\u003c\/span\u003e\n\u003cspan style=\"background:#fff;border:1px solid #d9e3f7;border-radius:999px;padding:8px 16px;\"\u003eWatching TV\u003c\/span\u003e\n\u003cspan style=\"background:#fff;border:1px solid #d9e3f7;border-radius:999px;padding:8px 16px;\"\u003eBetween gym sets\u003c\/span\u003e\n\u003cspan style=\"background:#fff;border:1px solid #d9e3f7;border-radius:999px;padding:8px 16px;\"\u003eOn the go\u003c\/span\u003e\n\u003cspan style=\"background:#fff;border:1px solid #d9e3f7;border-radius:999px;padding:8px 16px;\"\u003eTravel\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:28px;align-items:center;margin:0 0 32px;\"\u003e\n\u003cdiv style=\"flex:1 1 340px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;text-transform:uppercase;color:#2f6fed;font-weight:600;\"\u003eHow to use\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:24px;\"\u003eBuild a simple daily habit\u003c\/h3\u003e\n\u003cul style=\"margin:0 0 12px;padding-left:20px;\"\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003eAim for around 5 minutes per arm each day.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003eSqueeze steadily while rotating through different hand positions.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003eAs your grip gets stronger, gradually increase the time or intensity.\u003c\/li\u003e\n\u003cli\u003eRest if your hand or forearm feels sore, and train both arms evenly.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin:0;font-size:14px;color:#667085;\"\u003eProgress depends on how often you train and your starting point. Results vary. If you have existing hand, wrist or forearm pain or an injury, check with a doctor or physiotherapist before you start.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex:1 1 340px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0931\/2914\/6741\/files\/ab77b7ba982b48e4801dd3ed4a78a0b5.thumbnail.0000000000_700x_3c11eafb-258a-4ef7-92ac-f6f432d87bba.jpg\" alt=\"Arm holding the forearm training ball out to the side\" style=\"width:100%;border-radius:16px;display:block;\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 style=\"margin:0 0 12px;font-size:22px;\"\u003eSpecifications\u003c\/h3\u003e\n\u003cul style=\"margin:0 0 24px;padding-left:20px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e handheld forearm and grip training ball\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance:\u003c\/strong\u003e multi-directional, smooth and continuous\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks:\u003c\/strong\u003e grip, fingers, wrist and forearm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecommended use:\u003c\/strong\u003e about 5 minutes per arm per day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e compact, fits in a bag or large pocket\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e black\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:22px;\"\u003eWhat's in the box\u003c\/h3\u003e\n\u003cul style=\"margin:0;padding-left:20px;\"\u003e\u003cli\u003e1 × Forearm training ball\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"(-orntli||","offers":[{"title":"Default Title","offer_id":57613445038453,"sku":"CLT787X5DJ","price":39.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/2914\/6741\/files\/orntli-15993962824053-1.jpg?v=1792717246","url":"https:\/\/orntli.com\/products\/forearm-grip-trainer-ball-multi-directional-resistance-pocket-sized","provider":"orntli","version":"1.0","type":"link"}