Hydraulic Resistance Trainer – Adjustable Arm, Chest & Shoulder Home Workout Tool
Hydraulic Resistance Trainer – Adjustable Arm, Chest & Shoulder Home Workout Tool
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Details
Hydraulic resistance · Adjustable · Compact
A Compact Strength Trainer for Chest, Arms and Shoulders
Not everyone has the time, space or wish to go to a gym. This hand-held trainer uses a hydraulic resistance cylinder between two handles: you press the arms together, the cylinder pushes back, and you set how hard it pushes. It is small enough to keep under a bed or take in a bag, and it lets you train the upper body at home, in the office or while travelling.
Adjustable resistance
Start light, go heavier when you are ready
A dial on the cylinder sets the resistance. The levels are grouped from beginner to elite, so you can begin at an easy setting and turn it up step by step as you get stronger.
Because the resistance comes from a hydraulic cylinder rather than free weights, the movement is smooth and controlled in both directions.
One tool, many exercises
Chest, shoulders, arms and back
Squeeze the handles in front of your chest, hold them overhead, press them behind your back or work one side at a time. The same trainer covers chest, shoulders, biceps, triceps, forearms and back.
- Ergonomic foam grips: comfortable in the hands during longer sessions.
- Metal frame: stable and sturdy while you press.
- Adjustable arm length: set the arms to suit your reach.
- Band hooks: add exercise bands for even more variety.
How to use
Three simple steps
1. Set your resistance
Turn the dial to a level that matches your strength and today's workout.
2. Grip and press with control
Hold the foam handles firmly and press the arms together in a slow, steady motion, then let them return.
3. Switch to core mode
On the Core Pro version, attach the wheels and use the trainer as an ab roller for core and stability exercises.
Two versions
Choose your training mode
Core mode
From strength trainer to ab roller
With the detachable wheels of the Core Pro version, you can kneel or stand and roll the trainer forward for core and abdominal exercises, then take the wheels off again for upper body work.
Built to adjust
Made to fit your body and your space
The arms can be adjusted in length, the grips are padded and a buckle keeps the trainer closed for easy storage. It takes up very little room in a cupboard, a car or a travel bag.
Questions people ask
Is it suitable for beginners?
Yes. Start at a low resistance level and increase it gradually as the movement starts to feel easy.
Which muscles does it work?
It is designed for the chest, shoulders, back, biceps, triceps and forearms. With the wheels of the Core Pro version you can add core exercises.
How do I change the resistance?
Turn the resistance dial on the cylinder to make it lighter or heavier.
Can I take it with me?
Yes. It is compact and closes with a buckle, so it fits in a bag for training at the office or on the road.
Will I see results quickly?
That depends on how often you train, your diet and your starting point. Regular training helps, but results vary from person to person.
Specifications
- Resistance: hydraulic cylinder with adjustable dial, levels from beginner to elite
- Frame: metal with ergonomic foam grips
- Arms: adjustable length, with exercise band hooks
- Versions: Standard Trainer, or Core Pro Trainer with detachable ab roller wheels
What's in the box
- 1 × hydraulic resistance trainer
- Detachable ab roller wheels (Core Pro version only)