{"product_id":"hydraulic-resistance-trainer-adjustable-arm-chest-shoulder-home-workout-tool","title":"Hydraulic Resistance Trainer – Adjustable Arm, Chest \u0026 Shoulder Home Workout Tool","description":"\u003cdiv style=\"max-width:1000px;margin:0 auto;font-size:16px;line-height:1.65;color:#1f2933;\"\u003e\n\u003cdiv style=\"text-align:center;padding:8px 16px 26px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;text-align:center;\"\u003eHydraulic resistance · Adjustable · Compact\u003c\/p\u003e\n\u003ch2 style=\"margin:0 0 14px;font-size:30px;line-height:1.2;\"\u003eA Compact Strength Trainer for Chest, Arms and Shoulders\u003c\/h2\u003e\n\u003cp style=\"margin:0 auto;max-width:720px;\"\u003eNot everyone has the time, space or wish to go to a gym. This hand-held trainer uses a hydraulic resistance cylinder between two handles: you press the arms together, the cylinder pushes back, and you set how hard it pushes. It is small enough to keep under a bed or take in a bag, and it lets you train the upper body at home, in the office or while travelling.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin:0 0 32px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0931\/2914\/6741\/files\/S7193021104674ffe9935c568d884bdced.webp?v=1793911173\" alt=\"Hydraulic resistance arm and chest trainer on a white background\" style=\"width:100%;height:auto;border-radius:16px;display:block;max-width:640px;margin:0 auto;\"\u003e\u003c\/p\u003e\n\u003cdiv style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(min(300px,100%),1fr));gap:28px;align-items:center;margin:0 0 32px;\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0931\/2914\/6741\/files\/az6.webp?v=1793906275\" alt=\"Resistance level chart from beginner to elite\" style=\"width:100%;height:auto;border-radius:16px;display:block;\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;\"\u003eAdjustable resistance\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:24px;\"\u003eStart light, go heavier when you are ready\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eA dial on the cylinder sets the resistance. The levels are grouped from beginner to elite, so you can begin at an easy setting and turn it up step by step as you get stronger.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eBecause the resistance comes from a hydraulic cylinder rather than free weights, the movement is smooth and controlled in both directions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(min(300px,100%),1fr));gap:28px;align-items:center;margin:0 0 32px;\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0931\/2914\/6741\/files\/az7.webp?v=1793906274\" alt=\"Upper body exercises you can do with the trainer\" style=\"width:100%;height:auto;border-radius:16px;display:block;\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;\"\u003eOne tool, many exercises\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:24px;\"\u003eChest, shoulders, arms and back\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eSqueeze the handles in front of your chest, hold them overhead, press them behind your back or work one side at a time. The same trainer covers chest, shoulders, biceps, triceps, forearms and back.\u003c\/p\u003e\n\u003cul style=\"margin:0;padding-left:20px;\"\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eErgonomic foam grips:\u003c\/strong\u003e comfortable in the hands during longer sessions.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eMetal frame:\u003c\/strong\u003e stable and sturdy while you press.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eAdjustable arm length:\u003c\/strong\u003e set the arms to suit your reach.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eBand hooks:\u003c\/strong\u003e add exercise bands for even more variety.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#f7f8fa;border-radius:18px;padding:28px 24px;margin:0 0 32px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;\"\u003eHow to use\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 14px;font-size:24px;\"\u003eThree simple steps\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003e1. Set your resistance\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eTurn the dial to a level that matches your strength and today's workout.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003e2. Grip and press with control\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eHold the foam handles firmly and press the arms together in a slow, steady motion, then let them return.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003e3. Switch to core mode\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eOn the Core Pro version, attach the wheels and use the trainer as an ab roller for core and stability exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:grid;grid-template-columns:repeat(auto-fill,minmax(min(160px,100%),1fr));gap:12px;margin:0 0 32px;\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0931\/2914\/6741\/files\/az20.jpg?v=1793911173\" alt=\"Man adjusting the resistance of the trainer\" style=\"width:100%;height:auto;border-radius:16px;display:block;\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0931\/2914\/6741\/files\/az21.jpg?v=1793911173\" alt=\"Man pressing the trainer in front of his chest\" style=\"width:100%;height:auto;border-radius:16px;display:block;\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0931\/2914\/6741\/files\/az22.jpg?v=1793911173\" alt=\"Man pressing the trainer behind his head to work the back and shoulders\" style=\"width:100%;height:auto;border-radius:16px;display:block;\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#f3f7ff;border-radius:18px;padding:32px 24px;margin:0 0 32px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;text-align:center;\"\u003eTwo versions\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 20px;font-size:24px;text-align:center;\"\u003eChoose your training mode\u003c\/h3\u003e\n\u003cdiv style=\"display:grid;grid-template-columns:repeat(auto-fill,minmax(min(220px,100%),1fr));gap:16px;\"\u003e\n\u003cdiv style=\"background:#fff;border-radius:16px;overflow:hidden;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0931\/2914\/6741\/files\/S7193021104674ffe9935c568d884bdced.webp?v=1793911173\" alt=\"Standard hydraulic trainer\" style=\"width:100%;height:auto;border-radius:16px;display:block;\"\u003e\u003cdiv style=\"padding:18px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-weight:700;\"\u003eStandard Trainer\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eThe hydraulic strength trainer for chest, shoulder, arm and upper body workouts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#fff;border-radius:16px;overflow:hidden;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0931\/2914\/6741\/files\/b54az-s16clean.jpg?v=1793911579\" alt=\"Core Pro trainer with detachable ab roller wheels\" style=\"width:100%;height:auto;border-radius:16px;display:block;\"\u003e\u003cdiv style=\"padding:18px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-weight:700;\"\u003eCore Pro Trainer\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eEverything in the Standard version, plus detachable wheels that turn the trainer into an ab roller for core and stability exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(min(300px,100%),1fr));gap:28px;align-items:center;margin:0 0 32px;\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0931\/2914\/6741\/files\/az4.webp?v=1793906275\" alt=\"The trainer converted into an ab roller with wheels\" style=\"width:100%;height:auto;border-radius:16px;display:block;\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;\"\u003eCore mode\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:24px;\"\u003eFrom strength trainer to ab roller\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eWith the detachable wheels of the Core Pro version, you can kneel or stand and roll the trainer forward for core and abdominal exercises, then take the wheels off again for upper body work.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(min(300px,100%),1fr));gap:28px;align-items:center;margin:0 0 32px;\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0931\/2914\/6741\/files\/az5.webp?v=1793906275\" alt=\"Adjustable arm length, comfort grips and storage buckle\" style=\"width:100%;height:auto;border-radius:16px;display:block;\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;\"\u003eBuilt to adjust\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:24px;\"\u003eMade to fit your body and your space\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eThe arms can be adjusted in length, the grips are padded and a buckle keeps the trainer closed for easy storage. It takes up very little room in a cupboard, a car or a travel bag.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:grid;grid-template-columns:repeat(auto-fill,minmax(min(160px,100%),1fr));gap:12px;margin:0 0 32px;\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0931\/2914\/6741\/files\/az25.png?v=1793911175\" alt=\"Using the trainer at home, in the car and at a desk\" style=\"width:100%;height:auto;border-radius:16px;display:block;\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0931\/2914\/6741\/files\/az12.jpg?v=1793911174\" alt=\"The trainer at home, in the office and while travelling\" style=\"width:100%;height:auto;border-radius:16px;display:block;\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0931\/2914\/6741\/files\/az11.gif?v=1793911174\" alt=\"Man training his chest with the hydraulic trainer at home\" style=\"width:100%;height:auto;border-radius:16px;display:block;\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0931\/2914\/6741\/files\/az8.webp?v=1793906274\" alt=\"Muscle groups you can train with one tool\" style=\"width:100%;height:auto;border-radius:16px;display:block;\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 style=\"margin:0 0 16px;font-size:22px;\"\u003eQuestions people ask\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003eIs it suitable for beginners?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 14px;\"\u003eYes. Start at a low resistance level and increase it gradually as the movement starts to feel easy.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003eWhich muscles does it work?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 14px;\"\u003eIt is designed for the chest, shoulders, back, biceps, triceps and forearms. With the wheels of the Core Pro version you can add core exercises.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003eHow do I change the resistance?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 14px;\"\u003eTurn the resistance dial on the cylinder to make it lighter or heavier.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003eCan I take it with me?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 14px;\"\u003eYes. It is compact and closes with a buckle, so it fits in a bag for training at the office or on the road.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003eWill I see results quickly?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 14px;\"\u003eThat depends on how often you train, your diet and your starting point. Regular training helps, but results vary from person to person.\u003c\/p\u003e\n\u003ch3 style=\"margin:16px 0 12px;font-size:22px;\"\u003eSpecifications\u003c\/h3\u003e\n\u003cul style=\"margin:0 0 24px;padding-left:20px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance:\u003c\/strong\u003e hydraulic cylinder with adjustable dial, levels from beginner to elite\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame:\u003c\/strong\u003e metal with ergonomic foam grips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArms:\u003c\/strong\u003e adjustable length, with exercise band hooks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersions:\u003c\/strong\u003e Standard Trainer, or Core Pro Trainer with detachable ab roller wheels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:22px;\"\u003eWhat's in the box\u003c\/h3\u003e\n\u003cul style=\"margin:0;padding-left:20px;\"\u003e\n\u003cli\u003e1 × hydraulic resistance trainer\u003c\/li\u003e\n\u003cli\u003eDetachable ab roller wheels (Core Pro version only)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003c\/div\u003e","brand":"(-orntli||","offers":[{"title":"Standard Trainer","offer_id":57729812332917,"sku":"CLFOWZUVEU","price":132.71,"currency_code":"EUR","in_stock":true},{"title":"Core Pro Trainer","offer_id":57729812365685,"sku":"CLGDFT26BI","price":150.53,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/2914\/6741\/files\/S7193021104674ffe9935c568d884bdced.webp?v=1793911173","url":"https:\/\/orntli.com\/products\/hydraulic-resistance-trainer-adjustable-arm-chest-shoulder-home-workout-tool","provider":"orntli","version":"1.0","type":"link"}