{"product_id":"pull-up-assist-band-set-bar-strap-double-foot-strap-3-or-5-resistance-bands","title":"Pull-Up Assist Band Set – Bar Strap, Double Foot Strap, 3 or 5 Resistance Bands","description":"\u003cdiv style=\"max-width:1000px;margin:0 auto;font-size:16px;line-height:1.65;color:#1f2933;\"\u003e\n\n\u003cdiv style=\"text-align:center;padding:8px 16px 26px;\"\u003e\n\u003cp style=\"margin:0 0 8px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;\"\u003eAssisted pull-ups · Multiple resistance levels · Train at home\u003c\/p\u003e\n\u003ch2 style=\"margin:0 0 14px;font-size:30px;line-height:1.2;\"\u003eA pull-up bands set made for stronger, cleaner reps\u003c\/h2\u003e\n\u003cp style=\"margin:0 auto 12px;max-width:720px;\"\u003eCan't do a full pull-up yet? These bands support part of your weight, so you can train with confidence and work toward your first real rep. The set is a simple training tool for anyone trying to build strength, get their first pull-up or make home workouts more effective.\u003c\/p\u003e\n\u003cp style=\"margin:0 auto;max-width:720px;\"\u003eWith multiple resistance levels, the bands help support your bodyweight, improve control and give you more ways to train without bulky gym equipment.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin:0 0 32px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0931\/2914\/6741\/files\/abfsaesfcvasevf.jpg?v=1793203858\" alt=\"Pull-up assist band set with three resistance bands, bar strap and foot strap, and a man doing an assisted pull-up\" style=\"width:100%;max-width:640px;margin:0 auto;border-radius:16px;display:block;\"\u003e\u003c\/p\u003e\n\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:28px;align-items:center;margin:0 0 32px;\"\u003e\n\u003cdiv style=\"flex:1 1 340px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0931\/2914\/6741\/files\/abvdfbaWFDcqasd.jpg?v=1793203858\" alt=\"Woman doing assisted pull-ups in a gym with the band and foot strap\" style=\"width:100%;border-radius:16px;display:block;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"flex:1 1 340px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;\"\u003eHow it works\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:24px;\"\u003eThe help you need to start pulling\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003ePull-ups can feel impossible when your body is doing all the work at once. These assistance bands take some of that weight off, so you can move through the rep instead of just hanging there.\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eIt is a simple way to train for pull-ups, feel your progress and make pull-up practice less frustrating from the first workout.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#f3f7ff;border-radius:18px;padding:32px 24px;margin:0 0 32px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;text-align:center;\"\u003eKey features\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:24px;text-align:center;\"\u003eOne band set, more ways to train\u003c\/h3\u003e\n\u003cp style=\"margin:0 auto 20px;max-width:720px;text-align:center;\"\u003eWhether you want to train for strength, stretch more or make home workouts easier, these bands give you a simple way to train without bulky equipment.\u003c\/p\u003e\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:24px;align-items:center;\"\u003e\n\u003cdiv style=\"flex:1 1 300px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0931\/2914\/6741\/files\/abesdfawsecvavsf.jpg?v=1793203858\" alt=\"Parts of the assist band system: metal steel buckle, cloth cover protection and adjustable steel buckle\" style=\"width:100%;border-radius:16px;display:block;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"flex:1 1 300px;\"\u003e\n\u003cul style=\"margin:0;padding-left:20px;\"\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eFull-body training:\u003c\/strong\u003e train arms, back, chest, legs and core with one simple band set.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eStretching and mobility:\u003c\/strong\u003e use the bands before or after workouts to stretch and warm up.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eMultiple resistance levels:\u003c\/strong\u003e choose the right band strength for your body, the exercise and your progress.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eMore variety:\u003c\/strong\u003e switch between exercises easily, so your workouts stay fresh.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eMetal steel buckle:\u003c\/strong\u003e holds the strap on the bar.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eCloth cover:\u003c\/strong\u003e protects the band where it meets the bar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable steel buckle:\u003c\/strong\u003e sets the length of the assist strap.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"display:flex;flex-wrap:wrap-reverse;gap:28px;align-items:center;margin:0 0 32px;\"\u003e\n\u003cdiv style=\"flex:1 1 340px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;\"\u003eHow to use\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:24px;\"\u003eLoop it, step in, pull\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003e1. Fix the strap to the bar\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eLoop the bar strap around your pull-up bar and close the steel buckle.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003e2. Pick your band\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eClip on the band that gives you enough support to complete clean reps.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003e3. Step into the foot strap\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003ePlace one foot, both feet or a knee in the padded foot strap. The double strap with metal rings lets you use both feet.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003e4. Pull with control\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eThe band supports part of your weight, so each rep is easier to control. As you improve, switch to a lighter band for a bigger challenge.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex:1 1 340px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0931\/2914\/6741\/files\/avsdfanewfggbvawefv.jpg?v=1793203859\" alt=\"Double foot strap with heavy-duty double metal rings for support with both feet\" style=\"width:100%;border-radius:16px;display:block;\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"margin:0 0 32px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;text-align:center;\"\u003eWhere to use it\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:24px;text-align:center;\"\u003eAt home, in a doorway or on a rack\u003c\/h3\u003e\n\u003cp style=\"margin:0 auto 20px;max-width:720px;text-align:center;\"\u003eThe set is compact and light. Use it with a doorway bar, a home power rack or the bar in your gym, outdoors or while travelling.\u003c\/p\u003e\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:12px;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0931\/2914\/6741\/files\/pull-up-assist-band-hanging-in-doorway.jpg?v=1793490124\" alt=\"Orange pull-up assist band with foot strap hanging from a doorway bar at home\" style=\"flex:0 0 calc(33.333% - 8px);width:calc(33.333% - 8px);border-radius:14px;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0931\/2914\/6741\/files\/pull-up-assist-band-on-home-power-rack.jpg?v=1793490124\" alt=\"Pull-up assist band set up on a home power rack\" style=\"flex:0 0 calc(33.333% - 8px);width:calc(33.333% - 8px);border-radius:14px;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0931\/2914\/6741\/files\/pull-up-assist-band-home-gym-bar.jpg?v=1793490124\" alt=\"Pull-up assist band hanging from a bar in a home gym next to gymnastic rings\" style=\"flex:0 0 calc(33.333% - 8px);width:calc(33.333% - 8px);border-radius:14px;\"\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"margin:0 0 32px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;text-align:center;\"\u003eColours\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:24px;text-align:center;\"\u003eBlack or orange, 3 or 5 bands\u003c\/h3\u003e\n\u003cp style=\"margin:0 auto 20px;max-width:720px;text-align:center;\"\u003eChoose the 3-band or 5-band set to fit your current level and how far you want to progress.\u003c\/p\u003e\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:12px;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0931\/2914\/6741\/files\/Black_adosvdnoaisndvdasd.png?v=1793203858\" alt=\"Black 3-band set with bar strap and foot strap\" style=\"flex:0 0 calc(50% - 6px);width:calc(50% - 6px);border-radius:14px;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0931\/2914\/6741\/files\/Orange_adosvdnoaisndvdasd.png?v=1793203858\" alt=\"Orange 3-band set with bar strap and foot strap\" style=\"flex:0 0 calc(50% - 6px);width:calc(50% - 6px);border-radius:14px;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0931\/2914\/6741\/files\/Black_5_adosvdnoaisndvdasd.png?v=1793203858\" alt=\"Black 5-band set with bar strap and foot strap\" style=\"flex:0 0 calc(50% - 6px);width:calc(50% - 6px);border-radius:14px;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0931\/2914\/6741\/files\/Orange_5_adosvdnoaisndvdasd.png?v=1793203858\" alt=\"Orange 5-band set with bar strap and foot strap\" style=\"flex:0 0 calc(50% - 6px);width:calc(50% - 6px);border-radius:14px;\"\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"margin:0 0 32px;\"\u003e\n\u003ch3 style=\"margin:0 0 16px;font-size:22px;\"\u003eQuestions people ask\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003eAre these bands only for pull-ups?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 14px;\"\u003eNo. They are made for assisted pull-ups, but you can also use them for stretching, mobility, resistance training, warm-ups and full-body home workouts.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003eCan beginners use them?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 14px;\"\u003eYes. The different resistance levels let you start with more support, then move to lighter bands as your back, arms, shoulders and grip get stronger.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003eHow do they help with pull-ups?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 14px;\"\u003eLoop the band around your pull-up bar and place your foot or knee inside. The band supports part of your weight, making each rep easier to control.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003eCan I use them at home?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 14px;\"\u003eYes. They are compact, light and easy to use with a home pull-up bar or for floor exercises, so you don't need bulky gym equipment.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003eWhich band should I start with?\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eStart with the band that gives you enough support to complete clean reps. As you improve, switch to lighter resistance for a bigger challenge.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#f7f8fa;border-radius:18px;padding:28px 24px;margin:0 0 32px;\"\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:22px;\"\u003eGood to know\u003c\/h3\u003e\n\u003cul style=\"margin:0;padding-left:20px;\"\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003eCheck that the bar strap and buckles are closed and secure before each set.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003eUse the bands with a pull-up bar that is fixed firmly in place.\u003c\/li\u003e\n\u003cli\u003eStart with more support and move to lighter bands at your own pace.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003ch3 style=\"margin:0 0 12px;font-size:22px;\"\u003eSpecifications\u003c\/h3\u003e\n\u003cul style=\"margin:0 0 24px;padding-left:20px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e pull-up assist band system with resistance bands\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance:\u003c\/strong\u003e 3 or 5 bands with different resistance levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBar strap:\u003c\/strong\u003e metal steel buckle and cloth cover protection\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoot strap:\u003c\/strong\u003e padded double foot strap with metal rings, adjustable steel buckle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse:\u003c\/strong\u003e assisted pull-ups, stretching, mobility, warm-ups and full-body training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e black, orange\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:22px;\"\u003eWhat's in the box\u003c\/h3\u003e\n\u003cul style=\"margin:0;padding-left:20px;\"\u003e\n\u003cli\u003e3 or 5 × resistance bands with clips (depending on the set you choose)\u003c\/li\u003e\n\u003cli\u003e1 × bar strap with steel buckle\u003c\/li\u003e\n\u003cli\u003e1 × padded double foot strap\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003c\/div\u003e","brand":"(-orntli||","offers":[{"title":"Black \/ 3 Bands Set","offer_id":57700396990837,"sku":"CLABUKYOPQ","price":49.38,"currency_code":"EUR","in_stock":true},{"title":"Black \/ 5 Bands Set","offer_id":57700397023605,"sku":"CLJ7ZM215Z","price":58.37,"currency_code":"EUR","in_stock":true},{"title":"Orange \/ 3 Bands Set","offer_id":57700397056373,"sku":"CLUQ90H14D","price":49.38,"currency_code":"EUR","in_stock":true},{"title":"Orange \/ 5 Bands Set","offer_id":57700397089141,"sku":"CLWRLYGFOX","price":58.37,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/2914\/6741\/files\/abfsaesfcvasevf.jpg?v=1793203858","url":"https:\/\/orntli.com\/products\/pull-up-assist-band-set-bar-strap-double-foot-strap-3-or-5-resistance-bands","provider":"orntli","version":"1.0","type":"link"}