Sticky Bra Inserts – Double-Sided Lift for Plunge Necklines, Sizes AA–R
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Detaily
Double-sided adhesive · No sewing · Sizes AA to R
Lift and Shape Under Your Lowest Necklines
Deep plunge dresses, halter tops and triangle bikinis look amazing – until you need a bra. These inserts stick to the inside of your top and to your skin, so you get a natural-looking lift and your top stays exactly where it should, with nothing showing.


How it works
Sticky on both sides, so everything stays put
Ordinary inserts just sit in your top. These have adhesive on both sides: one side sticks to your clothing, the other to your skin. That holds the insert, your top and your bust together in one place.
The result is a natural-looking lift that does not add size, keeps low-cut tops in place and helps prevent nipple slips. No sewing, no straps, and you can move the same pair from one outfit to the next.
Real results
The same top, without and with the inserts
Different bodies, different cup sizes: the inserts lift and shape what you already have.

Bra size 36G wearing size H, and 34F wearing size F

Bra size 32DD wearing size D, and 38C wearing size E

Bra size 36D wearing size E, and 34F wearing size F

Bra size 30B wearing size AA
Find your size
| Size | Fits these bra sizes (US/UK band + cup) |
|---|---|
| AA | 28A, 30A, 32A, 28B, 30B, 28C |
| A | 34A, 32B, 30C, 28D |
| B | 36A, 34B, 32C, 30D, 28DD/E |
| C | 38A, 36B, 34C, 32D, 30DD/E, 28DDD/F |
| D | 40A, 38B, 36C, 34D, 32DD/E, 30DDD/F, 28G |
| E | 42A, 40B, 38C, 36D, 34DD/E, 32DDD/F, 30G, 28H |
| F | 44A, 42B, 40C, 38D, 36DD/E, 34DDD/F, 32G, 30H, 28I |
| G | 44B, 42C, 40D, 38DD/E, 36DDD/F, 34G, 32H, 30I, 28J |
| H | 44C, 42D, 40DD/E, 38DDD/F, 36G, 34H, 32I, 30J, 28K |
| I | 44D, 42DD/E, 40DDD/F, 38G, 36H, 34I, 32J, 30K, 28L |
| J | 44DD/E, 42DDD/F, 40G, 38H, 36I, 34J, 32K, 30L, 28M |
| K | 44DDD/F, 42G, 40H, 38I, 36J, 34K, 32L, 30M, 28N |
| L | 44G, 42H, 40I, 38J, 36K, 34L, 32M, 30N, 28O |
| M | 44H, 42I, 40J, 38K, 36L, 34M, 32N, 30O, 28P |
| N | 44I, 42J, 40K, 38L, 36M, 34N, 32O, 30P, 28Q |
| O | 44J, 42K, 40L, 38M, 36N, 34O, 32P, 30Q, 28R |
| P | 44K, 42L, 40M, 38N, 36O, 34P, 32Q, 30R, 28S |
| Q | 44L, 42M, 40N, 38O, 36P, 34Q, 32R, 30S, 28T |
| R | 44M, 42N, 40O, 38P, 36Q, 34R, 32S, 30T, 28U |
Band sizes above are US/UK. In EU band sizes: 28 = 60, 30 = 65, 32 = 70, 34 = 75, 36 = 80, 38 = 85, 40 = 90, 42 = 95, 44 = 100. DD/E and DDD/F are the same cup.
Choose your true size. Only size down if you are in between two sizes. Unsure of your bra size? Measure your bust before you order.

Natural look
Lift without adding size
These inserts are made to lift and shape, not to make you bigger. Your bust sits higher and closer together, and the line under your top stays smooth and natural.
Because they are sticky on both sides, they stay in place all day long, in the office, on the dance floor or at the beach. The adhesive is sweat and water resistant.
- Double-sided adhesive: sticks to your top and to your skin for a secure hold.
- Prevents slips: helps stop nipple slips in low-cut tops.
- Keeps clothing in place: your neckline stays where you put it.
- No sewing: swap them between tops and dresses.
- Can be trimmed: cut them to fit most clothing.
- Skin-friendly and latex-free.
Why double-sided
How they compare
| These inserts | Ordinary inserts | |
|---|---|---|
| Sticky on both sides (top and skin) | ✓ | ✗ |
| Stays in place all day | ✓ | ✗ |
| No sewing needed | ✓ | ✗ |
| Sweat and water resistant | ✓ | ✗ |
| Natural-looking lift | ✓ | ✗ |
| Washable and reusable | ✓ | ✗ |






Wear them with
One pair, many outfits

Beige

Sand

Caramel

Cocoa
How to use
Five steps to a secure lift
1. Prepare your skin
Make sure your skin is clean and dry. Skip makeup, oils, lotions and other body products where the inserts go, as they stop the adhesive from sticking well.
2. Put your top on first
Wear the garment and tighten it if you can. A tight, structured, fitted top gives the best result.
3. Stick the inserts inside your top
Peel off the films and stick the inserts onto the inside of your clothing, not onto your skin yet.
4. Scoop and press
Scoop your bust up and towards the centre. While you hold it, press the insert together with your top onto your skin and press firmly to secure.
5. Check the mirror
Make sure both sides are even and adjust if needed.

Good to know
Made to be worn again and again
With proper care, a pair can be worn up to around 40 times. After each wear, clean the inserts gently and put the protective films back on straight away, so dust and lint do not stick to the adhesive.
These inserts are held up by your clothing, not by the adhesive alone. They cannot stay up on their own, so always wear them in a tight, structured, fitted top or dress.
They are not suitable for people with sensitive or thin skin, or for women who are pregnant or breastfeeding.
Questions people ask
How are these different from normal inserts?
Normal inserts only sit in your top. These are sticky on both sides, so they hold on to your clothing and your skin at the same time. That keeps them hidden, keeps your top in place and helps prevent nipple slips.
Will they make me look bigger?
They are designed to lift and shape without adding size, for a natural look.
Can I wear them without a top?
No. The inserts are supported by your clothing and cannot stay up by themselves. Wear them in tight, structured and fitted tops, dresses and bikinis.
Which size should I order?
Find your bra size in the size table above. Choose your true size and only size down if you are in between sizes. The size letter is not your cup letter, so always check the table.
Can I cut them?
Yes, they can be trimmed to fit most clothing.
How many times can I use them?
Up to around 40 wears with proper care. Clean them gently after each use and put the protective films back on right away.
Specifications
- Type: double-sided adhesive lift inserts
- Sizes: AA to R (see the size table)
- Shades: Beige, Sand, Caramel, Cocoa
- Adhesive: skin-friendly, latex-free, sweat and water resistant
- Care: washable and reusable, keep the protective films on between wears
- Best for: deep plunge necklines, halter tops, triangle bikinis
What's in the box
- 1 × pair of double-sided adhesive lift inserts with protective films